Hengistbury Head to Mudeford Sandbank

This 9.7 km extended coastal walk builds on Hengistbury Head, following the coastline east toward Mudeford Sandbank — a narrow spit of sand separating Christchurch Harbour from the open sea. The route feels open and airy throughout, with long views across the Solent toward the Isle of Wight and a strong sense of coastal space. The terrain is mostly flat with just 39 metres of elevation gain, making this a walk about distance and atmosphere rather than physical challenge. The sandbank itself, lined with colourful beach huts, provides a distinctive destination point.

This dog friendly walk offers a brilliant sensory experience for dogs who love the coast. The constant sea air, shifting sand underfoot and harbour birdlife create an environment that keeps dogs alert and engaged over the full distance. Off-lead potential is moderate across the open stretches, though livestock is present on the headland sections and leads are essential near grazing ponies. The flat terrain suits dogs of all fitness levels, and the length makes it a satisfying half-day outing. Bring water as there's limited shade, particularly on the exposed sandbank section.