East Head

East Head is a sandy spit at the entrance to Chichester Harbour, a National Trust-managed peninsula where dunes, sand and calm harbour water create a sheltered coastal environment quite different from the open Sussex shore nearby. The spit changes shape with storms and tides, and the walking routes shift accordingly — at high tide some areas flood, creating islands and channels that add an element of exploration and unpredictability. The harbour side offers calm, shallow water and mudflats rich with wading birds, while the seaward side faces the open Solent with firmer sand and gentle waves. The dune vegetation and saltmarsh add ecological interest.

Dogs are welcome off-lead year-round on this dog friendly beach, though close control is important, particularly during nesting seasons when ground-nesting birds — terns, ringed plovers — are vulnerable on the dunes and shingle. The calm harbour water is ideal for nervous paddlers, and the sandy terrain suits dogs of all ages. The changing tidal conditions mean every visit feels slightly different — channels appear and disappear, new sand banks emerge, and the scent shifts between salt water, mudflat and dune vegetation. Check tide conditions before visiting, as some areas flood at high water. Parking is available at West Wittering car park with a short walk to the Head. A beach that rewards curiosity and exploration.