If you love trail running and you’re looking for a sport to share with your dog, canicross might just be the perfect sport for you. It’s an incredible way to stay fit together, build trust, and enjoy the great outdoors side by side. Whether you’re a seasoned runner or just looking for a new activity to try, this guide will walk you through everything you need to know to get started.
What Is Canicross?
Canicross is an off-road running sport where a person runs while attached to their dog using a specially designed harness and bungee line. Originally developed as a way for sled-dog teams to train in the off-season, it has grown into a popular activity and competitive sport in its own right.
At its core, canicross is about teamwork. Your dog runs ahead, helping to pull you along while you maintain control and rhythm. It’s fast, fun, and a great way to strengthen your bond with your dog while both getting a solid workout.
How to Take Part
Getting started in canicross is easy. All you need is a bit of space, the right gear, and a dog that enjoys running.
- Start slow. Before hitting the trails, make sure your dog is fit, healthy, and comfortable with basic commands like “stop,” “go,” and “left” or “right.”
- Build up gradually. Begin with short distances and gentle terrain. Let your dog set the pace and always prioritise their comfort and safety.
- Train consistently. Like any sport, consistency is key. Regular short runs are better than occasional long ones.
- Stay positive. Keep sessions fun and reward your dog often. This helps build enthusiasm and keeps them engaged.
If you’re new, consider joining a local club or beginner event. Many canicross communities host friendly “have-a-go” days that are ideal for learning in a relaxed environment.
Groups, Events, and Governing Bodies
The canicross community is active and welcoming, with events happening across the UK throughout the year.
- Canicross UK – One of the leading national organisations promoting the sport, offering advice, training tips, and event listings.
- The British Sleddog Sports Federation (BSSF) – The main governing body for sleddog and canicross racing in the UK, overseeing official competitions and safety standards.
Events range from small fun runs to competitive races, often held alongside bikejoring and scooter classes. Many trail-running events now include canicross categories, so there’s plenty of opportunity to get involved at your own level.
Equipment You’ll Need
Proper kit is important to keep both you and your dog safe and comfortable. The essentials include:
- Canicross harness – A padded, ergonomically designed harness that allows your dog to pull without restricting breathing or movement.
- Bungee line (lead) – A shock-absorbing line that connects your dog’s harness to your waist belt, reducing strain from sudden pulls.
- Waist belt – Worn by the runner, this distributes the pulling force evenly and keeps your hands free.
- Trail shoes – Good grip is essential when running on uneven or muddy terrain.
- Water and collapsible bowl – Hydration is key, especially on longer runs or warm days.
Optional extras include reflective gear, a head torch for evening runs, and a lightweight coat for colder conditions.
Breeds That Excel at Canicross
Most healthy, medium-to-large breeds with good stamina can take part in canicross, but some are especially well-suited:
- Pointers and Vizslas – Natural athletes with great endurance and drive.
- Collies and Shepherds – Energetic, obedient, and responsive to commands.
- Huskies and Malamutes – Bred for pulling and thrive in colder conditions.
- Spaniels and Retrievers – Happy, enthusiastic runners with plenty of energy.
- Mixed breeds – Many rescue dogs take to canicross brilliantly once they’ve built fitness and confidence.
Small breeds can join too, provided the distance and speed are appropriate for their size. The key is to run within your dog’s ability and always watch for signs of fatigue or overheating.
Safety and Welfare Tips
- Always warm up and cool down properly before and after runs.
- Avoid running in hot weather — early morning or evening is best.
- Check paws for cuts, grit, or soreness after each run.
- Keep sessions positive and never force your dog to pull or run beyond their limits.
- Schedule rest days for recovery, just like you would for yourself.
A vet check before starting is always recommended, especially for younger or older dogs.
Why Try Canicross?
Canicross isn’t just great exercise, for you and your dog — it’s an adventure that builds trust and teamwork. You’ll explore new trails, meet like-minded people, and give your dog an outlet for their energy that’s both physical and mental.
For many, it becomes more than just running; it’s a lifestyle that celebrates fitness, companionship, and the shared joy of the outdoors.
Of course, there are many people who are looking for a sport that’s more active for their dog and less for themselves. And the good news is that there are plenty of options to cater to that demographic, agility, for example is great mental and physical exercise for just your dog! There’s a whole host of dog sports you could consider to build your bond.
Final Thoughts
Whether you’re chasing personal bests or just want a fun way to stay active together, canicross offers an incredible experience for dogs and owners alike. Start slow, invest in good gear, and most importantly — enjoy the journey together.