Seven Sisters Country Park

The Seven Sisters are a series of dramatic chalk cliffs on the East Sussex coast, and this 7.2km circuit from Exceat in the Cuckmere Valley climbs to the cliff tops for one of England's most iconic coastal walks. The route leads through the flat, meandering Cuckmere Valley floor before climbing steeply onto the chalk downland, where each sister rises and dips in succession with the sea crashing against white chalk far below. The views are vast: the English Channel stretching to France on clear days, Beachy Head to the east, and the green sweep of downland behind. With 500 metres of cumulative ascent across the undulating cliffs, this is a physically demanding walk despite its moderate distance.

Off-lead potential on this dog friendly walk is moderate on the cliff-top sections, but extreme care is needed as the cliff edges are unfenced and the chalk can crumble without warning. Leads are essential near the edge and through the valley floor where livestock grazes the water meadows throughout the year. The chalk turf is springy and well-drained, and the coastal wind carries powerful salt and seabird scent. Water sources are absent on the cliffs, so carry plenty. The Cuckmere valley floor can flood in winter. Exceat has a visitor centre and the Cuckmere Inn welcomes dogs. Parking is available at the Seven Sisters Country Park car park. A walk that delivers genuine coastal drama but demands respect for the cliff edges.